Gyrotonic® Poetry in motion
Because I have been so active, I have not posted for two months!
My back and ruptured disc are fully recovered. I am back to doing the things I love (yoga and kayaking) I have not even thought of my recovery. Well actually, the other morning, I woke up and thought to myself, “My back never hurts anymore.”
My recovery in a nutshell consisted of one private Gyrotonic session per week (with Nancie LePore at Gyrotonic Montreal or Andrea O’Connor) and 4 self-directed sessions (open sessions) per week at Evolution. I find that I still must practice 3 times a week in order to stay pain-free.
Set your sights on a place
Higher than your eyes can see
For it was a higher aim
That brought you here
In the first place
– Jalaluddin Rumi
This poem really speaks to me as I work on Gyrotonic training and certification!
GI Jane
Tags: Andrea O'Connor, Gyrotonic Montreal, Gyrotonic Training, kayaking, rumi, Ruptured Disc Recovery, yoga