WorkingWell

I went to GYROTONIC Montreal. Nancie Lepore is the trainer there. She is Andrea O’Connor’s teacher and she is a French Canadian firecracker. Her studio is tiny and filled with all kinds of incredible GYROTONIC machines. I could not wait to get on the Tower Expansion System (or whatever it is called). But no, she started me on the floor.

Breath exercises. of all things! I must say, I was a bit disappointed, I must say, but half-way through the hour-long session I had the warm feeling of pumping blood into my spine. I actually felt that my spine lengthened. It was an incredible feeling.

GYROTONIC makes all kinds of claims. I started to believe them

Jane

Tags: Andrea O'Connor, breath exercises, gyrotonic, gyrotonic expansion system, Gyrotonic Montreal, Nancie Lepore, spine

This entry was posted on Tuesday, May 27th, 2008 at 2:47 pm and is filed under Gyrotonic®, Ruptured Disc Recovery. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.